GROUNDED IN COMPASSION
Professional counselling tailored to your needs and goals. Support for anxiety, trauma, life transitions, and emotional wellbeing.
MEET NADIA
MACP, RP
I’m a Registered Psychotherapist who believes healing begins with connection, compassion, and feeling truly seen. My approach is warm, collaborative, and supportive. I draw from a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Narrative Therapy, Gottman Method, and somatic-based practices, tailoring therapy to each client’s unique needs and experiences.
WHAT I OFFER
Support is available for anxiety, depression, ADHD, grief and loss, trauma, relationship challenges, life transitions, and parenting concerns. Services are offered for teens, adults, and couples.
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One-on-one counselling sessions designed to support you through life’s challenges in a safe, confidential space. Together, we work at your pace to explore emotions, build insight, and develop practical coping strategies.
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Support for managing anxiety, overwhelm, and chronic stress. These sessions focus on understanding triggers, calming the nervous system, and building tools to help you feel more grounded and in control.
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Supported exploration through periods of change such as relationship shifts, career changes, grief, or identity exploration. Creating space to reflect on uncertainty and explore possible paths forward.
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Focused support for navigating difficult emotions and building emotional awareness. Therapy may include practical skills to respond rather than react, improve self-awareness, and create more balance in daily life.
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
— bell hooks
IMMEDIATE CRISIS SUPPORT
Suicide Crisis Helpline: Call or text 9-8-8 for 24/7, confidential, and bilingual support.
If you or someone else is in immediate danger or experiencing a life-threatening emergency, call 9-1-1
CMHA Crisis Response Services: Call or text 807-346-8282 (Toll-free: 1-866-888-8988) for 24/7 mental health and addictions crisis support in the Thunder Bay district.